Lysine in Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

0.3 g

12% of the RDA for adult men (2.1 g)

Also high in Vitamin K > 91% Dietary Fiber > 79% Sodium > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.9 g
> 79%
Vitamins
Vitamin K 36.8 µg
> 91%
Folate 31.0 µg
> 69%
Vitamin A 43.0 µg
> 69%
Thiamine (B1) 0.1 mg
> 60%
Vitamin E 0.4 mg
> 53%
Choline 30.2 mg
> 52%
Vitamin C 4.2 mg
> 52%
Minerals
Sodium 273.0 mg
> 70%
Manganese 0.2 mg
> 65%
Copper 0.1 mg
> 58%
Calcium 23.0 mg
> 53%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Per 100g · USDA FoodData Central