Dietary Fiber in Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

4.9 g

13% of the AI for adult men (38 g) , 20% of the AI for adult women (25 g)

Also high in Vitamin K > 91% Sodium > 70% Folate > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 36.8 µg
> 91%
Folate 31.0 µg
> 69%
Vitamin A 43.0 µg
> 69%
Thiamine (B1) 0.1 mg
> 60%
Vitamin E 0.4 mg
> 53%
Choline 30.2 mg
> 52%
Vitamin C 4.2 mg
> 52%
Minerals
Sodium 273.0 mg
> 70%
Manganese 0.2 mg
> 65%
Copper 0.1 mg
> 58%
Calcium 23.0 mg
> 53%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Per 100g · USDA FoodData Central