Lysine in Potato salad, home-prepared

0.2 g

8% of the RDA for adult men (2.1 g)

Also high in Sodium > 84% Vitamin C > 66% Vitamin A > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 8.2 g
> 60%
Vitamins
Vitamin C 10.0 mg
> 66%
Vitamin A 32.0 µg
> 64%
Pantothenic Acid (B5) 0.5 mg
> 57%
Minerals
Sodium 529.0 mg
> 84%
Copper 0.1 mg
> 63%
Potassium 254.0 mg
> 53%
Manganese 0.1 mg
> 51%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Potato salad, home-prepared Per 100g · USDA FoodData Central