Nutrients in Potato salad, home-prepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.2 g | > 40% | > 66% |
| Dietary Fiber | 1.3 g | > 30% | > 16% |
| Protein | 2.7 g | > 24% | > 67% |
| Fats | |||
| Total Fat | 8.2 g | > 60% | |
| of which Saturated Fat | 1.4 g | > 44% | |
| Vitamins | |||
| Folate | 7.0 µg | > 33% | > 7% |
| Niacin (B3) | 1.6 mg | > 32% | |
| Pantothenic Acid (B5) | 0.5 mg | > 57% | > 82% |
| Riboflavin (B2) | 0.1 mg | > 22% | |
| Thiamine (B1) | 0.1 mg | > 47% | > 62% |
| Vitamin A | 32.0 µg | > 64% | > 46% |
| Vitamin B6 | 0.1 mg | > 47% | > 58% |
| Vitamin C | 10.0 mg | > 66% | > 46% |
| Minerals | |||
| Calcium | 19.0 mg | > 47% | > 37% |
| Copper | 0.1 mg | > 63% | > 65% |
| Iron | 0.7 mg | > 28% | > 44% |
| Magnesium | 15.0 mg | > 29% | > 36% |
| Manganese | 0.1 mg | > 51% | > 16% |
| Phosphorus | 52.0 mg | > 24% | |
| Potassium | 254.0 mg | > 53% | > 47% |
| Selenium | 4.1 µg | > 35% | |
| Sodium | 529.0 mg | > 84% | > 96% |
| Zinc | 0.3 mg | > 22% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 16% | |
| Isoleucine | 0.1 g | > 18% | |
| Leucine | 0.2 g | > 16% | |
| Lysine | 0.2 g | > 20% | |
| Methionine | 0.1 g | > 20% | |
| Phenylalanine | 0.1 g | > 18% | |
| Threonine | 0.1 g | > 18% | |
| Tryptophan | 0.0 g | > 20% | |
| Valine | 0.2 g | > 18% | |