Lysine in Potatoes, scalloped, home-prepared with margarine

0.2 g

9% of the RDA for adult men (2.1 g)

Also high in Potassium > 82% Copper > 75% Sodium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 10.6 mg
> 67%
Vitamin A 33.0 µg
> 65%
Pantothenic Acid (B5) 0.5 mg
> 55%
Vitamin B6 0.2 mg
> 53%
Folate 13.0 µg
> 52%
Minerals
Potassium 378.0 mg
> 82%
Copper 0.2 mg
> 75%
Sodium 335.0 mg
> 74%
Calcium 57.0 mg
> 72%
Fluoride 31.5 µg
> 66%
Manganese 0.2 mg
> 60%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Potatoes, scalloped, home-prepared with margarine Per 100g · USDA FoodData Central