Nutrients in Potatoes Scalloped · home-prepared with margarine
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 10.8 g | > 39% | > 65% |
| Dietary Fiber | 1.9 g | > 44% | > 35% |
| Protein | 2.9 g | > 25% | > 71% |
| Fats | |||
| Total Fat | 3.7 g | > 41% | |
| of which Saturated Fat | 1.4 g | > 43% | |
| Vitamins | |||
| Folate | 13.0 µg | > 52% | > 23% |
| Niacin (B3) | 1.8 mg | > 34% | |
| Pantothenic Acid (B5) | 0.5 mg | > 55% | > 80% |
| Riboflavin (B2) | 0.1 mg | > 31% | |
| Thiamine (B1) | 0.1 mg | > 41% | > 54% |
| Vitamin A | 33.0 µg | > 65% | > 47% |
| Vitamin B6 | 0.2 mg | > 53% | > 71% |
| Vitamin C | 10.6 mg | > 67% | > 48% |
| Minerals | |||
| Calcium | 57.0 mg | > 72% | > 77% |
| Copper | 0.2 mg | > 75% | > 77% |
| Fluoride | 31.5 µg | > 66% | > 71% |
| Iron | 0.6 mg | > 25% | > 37% |
| Magnesium | 19.0 mg | > 39% | > 46% |
| Manganese | 0.2 mg | > 60% | > 38% |
| Phosphorus | 63.0 mg | > 27% | |
| Potassium | 378.0 mg | > 82% | > 73% |
| Selenium | 1.6 µg | > 22% | |
| Sodium | 335.0 mg | > 74% | > 91% |
| Zinc | 0.4 mg | > 27% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 18% | |
| Isoleucine | 0.1 g | > 19% | |
| Leucine | 0.2 g | > 18% | |
| Lysine | 0.2 g | > 22% | |
| Methionine | 0.1 g | > 19% | |
| Phenylalanine | 0.1 g | > 17% | |
| Threonine | 0.1 g | > 17% | |
| Tryptophan | 0.0 g | > 20% | |
| Valine | 0.2 g | > 19% | |