Lysine in Restaurant, Latino, black bean soup

0.3 g

13% of the RDA for adult men (2.1 g)

Also high in Magnesium > 82% Omega-3 (ALA) > 80% Dietary Fiber > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.9 g
> 79%
Fats
Omega-3 (ALA) 0.2 g
> 80%
Vitamins
Vitamin K 6.0 µg
> 72%
Choline 35.2 mg
> 55%
Minerals
Magnesium 41.0 mg
> 82%
Copper 0.2 mg
> 75%
Manganese 0.3 mg
> 74%
Potassium 340.0 mg
> 74%
Sodium 311.0 mg
> 72%
Calcium 42.0 mg
> 66%
Iron 1.8 mg
> 60%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
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Lysine in foods Restaurant, Latino, black bean soup Per 100g · USDA FoodData Central