Dietary Fiber in Restaurant, Latino, black bean soup

4.9 g

13% of the AI for adult men (38 g) , 20% of the AI for adult women (25 g)

Also high in Magnesium > 82% Omega-3 (ALA) > 80% Copper > 75% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Fats
Omega-3 (ALA)	0.2 g	> 80%
Vitamins
Vitamin K	6.0 µg	> 72%
Choline	35.2 mg	> 55%
Minerals
Magnesium	41.0 mg	> 82%
Copper	0.2 mg	> 75%
Manganese	0.3 mg	> 74%
Potassium	340.0 mg	> 74%
Sodium	311.0 mg	> 72%
Calcium	42.0 mg	> 66%
Iron	1.8 mg	> 60%

Top sources of Dietary Fiber