Lysine in Soymilk, original and vanilla, with added calcium, vitamins A and D

0.1 g

4% of the RDA for adult men (2.1 g)

Also high in Calcium > 85% Vitamin D > 78% Copper > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin D 1.1 µg
> 78%
Vitamin A 55.0 µg
> 74%
Vitamin K 3.0 µg
> 57%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Calcium 123.0 mg
> 85%
Copper 0.2 mg
> 75%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Legumes rankings
Lysine in foods Soymilk, original and vanilla, with added calcium, vitamins A and D Per 100g · USDA FoodData Central