Nutrients in Soymilk Original · with added calcium, vitamins A and D

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	4.9 g	> 23%	> 15%
of which Sugars	3.6 g	> 45%	> 62%
Dietary Fiber	0.2 g	> 4%	> 3%
Protein	2.6 g	> 24%	> 9%
Fats
Total Fat	1.5 g	> 28%	> 52%
of which Saturated Fat	0.2 g	> 22%	> 42%
Vitamins
Choline	23.6 mg	> 46%	> 16%
Folate	9.0 µg	> 40%	> 5%
Niacin (B3)	0.8 mg	> 21%	> 7%
Pantothenic Acid (B5)	0.1 mg	> 12%	> 7%
Riboflavin (B2)	0.2 mg	> 55%	> 67%
Thiamine (B1)	0.0 mg	> 16%	> 4%
Vitamin A	55.0 µg	> 74%	> 85%
Vitamin B12	0.8 µg	> 47%	> 35%
Vitamin B6	0.0 mg	> 10%	> 4%
Vitamin D	1.1 µg	> 78%	> 29%
Vitamin E	0.1 mg	> 16%	> 24%
Vitamin K	3.0 µg	> 57%	> 45%
Minerals
Calcium	123.0 mg	> 85%	> 69%
Copper	0.2 mg	> 75%	> 17%
Iron	0.4 mg	> 20%	> 2%
Magnesium	15.0 mg	> 28%	> 4%
Manganese	0.1 mg	> 45%	> 0%
Phosphorus	43.0 mg	> 21%	> 2%
Potassium	122.0 mg	> 20%	> 9%
Selenium	2.3 µg	> 27%	> 32%
Sodium	47.0 mg	> 29%	> 50%
Zinc	0.3 mg	> 19%	> 7%
Amino Acids
Histidine	0.0 g	> 11%	> 0%
Isoleucine	0.1 g	> 11%	> 0%
Leucine	0.1 g	> 11%	> 0%
Lysine	0.1 g	> 11%	> 0%
Methionine	0.0 g	> 8%	> 0%
Phenylalanine	0.1 g	> 10%	> 0%
Threonine	0.1 g	> 11%	> 0%
Tryptophan	0.0 g	> 12%	> 0%
Valine	0.1 g	> 9%	> 0%