Lysine in Spearmint, fresh

0.1 g

7% of the RDA for adult men (2.1 g)

Also high in Iron > 97% Calcium > 92% Manganese > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.8 g
> 86%
Vitamins
Vitamin A 203.0 µg
> 89%
Folate 105.0 µg
> 87%
Vitamin C 13.3 mg
> 71%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Iron 11.9 mg
> 97%
Calcium 199.0 mg
> 92%
Manganese 1.1 mg
> 91%
Potassium 458.0 mg
> 90%
Magnesium 63.0 mg
> 88%
Copper 0.2 mg
> 83%
Zinc 1.1 mg
> 50%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
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Lysine in foods Spearmint, fresh Per 100g · USDA FoodData Central