Lysine in Spinach, canned, regular pack, solids and liquids

0.1 g

6% of the RDA for adult men (2.1 g)

Also high in Vitamin K > 99% Vitamin A > 93% Magnesium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 380.8 µg
> 99%
Vitamin A 404.0 µg
> 93%
Vitamin E 1.6 mg
> 86%
Folate 58.0 µg
> 79%
Vitamin C 13.5 mg
> 72%
Minerals
Magnesium 56.0 mg
> 87%
Manganese 0.5 mg
> 81%
Calcium 83.0 mg
> 78%
Sodium 319.0 mg
> 73%
Copper 0.1 mg
> 63%
Iron 1.6 mg
> 56%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Spinach, canned, regular pack, solids and liquids Per 100g · USDA FoodData Central