Vitamin C in Spinach, canned, regular pack, solids and liquids

13.5 mg

15% of the RDA for adult men (90 mg) , 18% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Vitamin K > 99% Vitamin A > 93% Magnesium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 380.8 µg
> 99%
Vitamin A 404.0 µg
> 93%
Vitamin E 1.6 mg
> 86%
Folate 58.0 µg
> 79%
Minerals
Magnesium 56.0 mg
> 87%
Manganese 0.5 mg
> 81%
Calcium 83.0 mg
> 78%
Sodium 319.0 mg
> 73%
Copper 0.1 mg
> 63%
Iron 1.6 mg
> 56%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Vegetables rankings
Vitamin C in foods Spinach, canned, regular pack, solids and liquids Per 100g · USDA FoodData Central