Lysine in Turnip greens, cooked, boiled, drained, without salt

0.1 g

4% of the RDA for adult men (2.1 g)

Also high in Vitamin K > 99% Vitamin A > 93% Folate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.5 g
> 70%
Vitamins
Vitamin K 367.6 µg
> 99%
Vitamin A 381.0 µg
> 93%
Folate 118.0 µg
> 89%
Vitamin E 1.9 mg
> 87%
Vitamin C 27.4 mg
> 84%
Vitamin B6 0.2 mg
> 53%
Minerals
Calcium 137.0 mg
> 87%
Copper 0.3 mg
> 84%
Manganese 0.3 mg
> 75%
Magnesium 22.0 mg
> 51%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Turnip greens, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central