Nutrients in Turnip greens, cooked, boiled, drained, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	4.4 g	> 20%	> 25%
of which Sugars	0.5 g	> 11%	> 11%
Dietary Fiber	3.5 g	> 70%	> 81%
Protein	1.1 g	> 13%	> 26%
Fats
Total Fat	0.2 g	> 11%	> 42%
of which Saturated Fat	0.1 g	> 12%	> 51%
Vitamins
Choline	0.3 mg	> 2%	> 1%
Folate	118.0 µg	> 89%	> 92%
Niacin (B3)	0.7 mg	> 21%	> 35%
Pantothenic Acid (B5)	0.3 mg	> 30%	> 58%
Riboflavin (B2)	0.1 mg	> 26%	> 52%
Thiamine (B1)	0.0 mg	> 26%	> 33%
Vitamin A	381.0 µg	> 93%	> 86%
Vitamin B6	0.2 mg	> 53%	> 73%
Vitamin C	27.4 mg	> 84%	> 77%
Vitamin E	1.9 mg	> 87%	> 91%
Vitamin K	367.6 µg	> 99%	> 92%
Minerals
Calcium	137.0 mg	> 87%	> 92%
Copper	0.3 mg	> 84%	> 88%
Iron	0.8 mg	> 33%	> 54%
Magnesium	22.0 mg	> 51%	> 56%
Manganese	0.3 mg	> 75%	> 72%
Phosphorus	29.0 mg	> 15%	> 26%
Potassium	203.0 mg	> 41%	> 33%
Selenium	0.9 µg	> 17%	> 63%
Sodium	29.0 mg	> 23%	> 47%
Zinc	0.1 mg	> 12%	> 10%
Amino Acids
Histidine	0.0 g	> 9%	> 35%
Isoleucine	0.1 g	> 10%	> 36%
Leucine	0.1 g	> 11%	> 43%
Lysine	0.1 g	> 11%	> 37%
Methionine	0.0 g	> 12%	> 48%
Phenylalanine	0.1 g	> 11%	> 44%
Threonine	0.1 g	> 11%	> 40%
Tryptophan	0.0 g	> 11%	> 44%
Valine	0.1 g	> 11%	> 40%