Lysine in Yogurt, Greek, 2% fat, mixed berry blend, CHOBANI

0.7 g

34% of the RDA for adult men (2.1 g)

Also high in Calcium > 80% Vitamin A > 59% Protein > 46% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin A 24.0 µg
> 59%
Minerals
Calcium 94.0 mg
> 80%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Dairy and Eggs rankings
Lysine in foods Yogurt, Greek, 2% fat, mixed berry blend, CHOBANI Per 100g · USDA FoodData Central