Highest Lysine Dairy and Eggs | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds

#1 5.9 g

Egg, white, dried, stabilized, glucose reduced

Full nutrient profile

#2 5.5 g

Egg, white, dried

Full nutrient profile

#3 5.1 g

Egg, white, dried, powder, stabilized, glucose reduced

Full nutrient profile

#	Food	g / 100g
4	Egg, white, dried, flakes, stabilized, glucose reduced	4.7
5	Cheese, parmesan, shredded	3.8
6	Egg, whole, dried	3.3
7	Cheese, parmesan, hard	3.3
8	Egg, whole, dried, stabilized, glucose reduced	3.3
9	Cheese, romano	2.9
10	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	2.9
11	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	2.9
12	Milk, dry, nonfat, calcium reduced	2.8
13	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	2.8
14	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	2.8
15	Milk, buttermilk, dried	2.7
16	Cheese, gruyere	2.7
17	Cheese, edam	2.7
18	Cheese, gouda	2.7
19	Cheese, provolone	2.6
20	Cheese, provolone, reduced fat	2.6
21	Cheese, swiss	2.6
22	Egg, yolk, dried	2.5
23	Cheese, mozzarella, part skim milk	2.5
24	Cheese, parmesan, dry grated, reduced fat	2.5
25	Cheese, pasteurized process, swiss	2.5
26	Cheese, fontina	2.3
27	Cheese, parmesan, grated	2.2
28	Cheese, pasteurized process, pimento	2.2
29	Cheese, mozzarella, whole milk, low moisture	2.2
30	Cheese, goat, hard type	2.2
31	Cheese food, pasteurized process, swiss	2.2
32	Cheese, muenster	2.1
33	Cheese, brick	2.1
34	Cheese, caraway	2.1
35	Milk, dry, whole, with added vitamin D	2.1
36	Milk, dry, whole, without added vitamin D	2.1
37	Cheese, tilsit	2.0
38	Cheese, monterey	2.0
39	Cheese, cheddar, sharp, sliced	2.0
40	Cheese, port de salut	2.0
41	Cheese, mozzarella, low moisture, part-skim, shredded	2.0
42	Cheese, colby	2.0
43	Cheese, dry white, queso seco	2.0
44	Cheese food, cold pack, American	2.0
45	Cheese, cheshire	1.9
46	Cheese, low fat, cheddar or colby	1.9
47	Cheese, low-sodium, cheddar or colby	1.9
48	Cheese, blue	1.9
49	Cheese, brie	1.9
50	Cheese, roquefort	1.8