Magnesium in Arugula, baby, raw

42.6 mg

10% of the RDA for adult men (420 mg) , 13% of the RDA for adult women (320 mg)

Also high in Vitamin C > 98% Calcium > 93% Potassium > 86% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	2.3 g	> 51%
Vitamins
Vitamin C	101.4 mg	> 98%
Minerals
Calcium	203.7 mg	> 93%
Potassium	406.8 mg	> 86%
Manganese	0.5 mg	> 82%
Sodium	86.9 mg	> 55%
Iron	1.4 mg	> 51%

Top sources of Magnesium