Nutrients in Arugula · baby, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.4 g | > 24% | > 35% |
| Dietary Fiber | 2.3 g | > 51% | > 50% |
| Protein | 1.6 g | > 17% | > 40% |
| Fats | |||
| Total Fat | 0.3 g | > 14% | |
| Vitamins | |||
| Vitamin C | 101.4 mg | > 98% | > 97% |
| Minerals | |||
| Calcium | 203.7 mg | > 93% | > 97% |
| Copper | 0.1 mg | > 45% | > 46% |
| Iron | 1.4 mg | > 51% | > 76% |
| Magnesium | 42.6 mg | > 82% | > 83% |
| Manganese | 0.5 mg | > 82% | > 85% |
| Phosphorus | 51.2 mg | > 24% | |
| Potassium | 406.8 mg | > 86% | > 76% |
| Sodium | 86.9 mg | > 55% | > 60% |
| Zinc | 0.3 mg | > 24% | |