Magnesium in Beans, Dry, Great Northern (0% moisture)
176.0 mg
42% of the RDA for adult men (420 mg) , 55% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.7 g | |
| Dietary Fiber | 4.3 g | |
| Minerals | ||
| Potassium | 1520.0 mg | |
| Copper | 1.1 mg | |
| Phosphorus | 519.0 mg | |
| Manganese | 1.9 mg | |
| Iron | 5.5 mg | |
| Calcium | 192.0 mg | |
| Molybdenum | 557.0 µg | |
| Zinc | 3.5 mg | |