Highest Magnesium Legumes | NutrientNorms

All foods Dairy and Eggs Fruits Grains Legumes Nuts & Seeds Vegetables

#1 429.0 mg

Soy flour, full-fat, raw

Full nutrient profile

#2 381.0 mg

Mothbeans, mature seeds, raw

Full nutrient profile

#3 370.0 mg

Peanut butter, chunky, vitamin and mineral fortified

Full nutrient profile

#	Food	mg / 100g
4	Peanut flour, defatted	370.0
5	Soy flour, full-fat, roasted	369.0
6	Peanut butter, smooth, vitamin and mineral fortified	355.0
7	Yardlong beans, mature seeds, raw	338.0
8	Cowpeas, catjang, mature seeds, raw	333.0
9	Soy protein concentrate, produced by alcohol extraction	315.0
10	Flour, soy, defatted	313.0
11	Soy meal, defatted, raw	306.0
12	Soy flour, defatted	290.0
13	Soy flour, low-fat	285.0
14	Hyacinth beans, mature seeds, raw	283.0
15	Soybeans, mature seeds, raw	280.0
16	Papad	271.0
17	Mungo beans, mature seeds, raw	267.0
18	Flour, soy, full-fat	254.0
19	Soybean, curd cheese	228.0
20	Soybeans, mature seeds, dry roasted	228.0
21	Lima beans, large, mature seeds, raw	224.0
22	Beans, yellow, mature seeds, raw	222.0
23	Meat extender	216.0
24	Beans, Dry, Tan (0% moisture)	198.0
25	Lupins, mature seeds, raw	198.0
26	Peanut butter, creamy	192.6
27	Broadbeans (fava beans), mature seeds, raw	192.0
28	Peanut butter with omega-3, creamy	191.0
29	Beans, white, mature seeds, raw	190.0
30	Mung beans, mature seeds, raw	189.0
31	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	189.0
32	Beans, french, mature seeds, raw	188.0
33	Peanuts, virginia, oil-roasted, without salt	188.0
34	Lima beans, thin seeded (baby), mature seeds, raw	188.0
35	Peanuts, spanish, raw	188.0
36	Peanuts, virginia, oil-roasted, with salt	188.0
37	Peanuts, valencia, raw	184.0
38	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	184.0
39	Blackeye pea, dry	183.9
40	Pigeon peas (red gram), mature seeds, raw	183.0
41	Beans, small white, mature seeds, raw	183.0
42	Beans, Dry, Flor de Mayo (0% moisture)	182.0
43	Beans, Dry, Small White (0% moisture)	182.0
44	Beans, pink, mature seeds, raw	182.0
45	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	181.0
46	Beans, Dry, Navy (0% moisture)	180.0
47	Beans, Dry, Black (0% moisture)	180.0
48	Peanuts, raw	179.7
49	Beans, Dry, Carioca (0% moisture)	179.0
50	Winged beans, mature seeds, raw	179.0