Magnesium in Beverages, tea, instant, lemon, unsweetened

139.0 mg

33% of the RDA for adult men (420 mg) , 43% of the RDA for adult women (320 mg)

Also high in Manganese > 99% Potassium > 99% Pantothenic Acid (B5) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.5 g
> 95%
of which Sugars 4.5 g
> 51%
Dietary Fiber 5.0 g
> 79%
Vitamins
Pantothenic Acid (B5) 2.6 mg
> 97%
Riboflavin (B2) 0.6 mg
> 94%
Folate 61.0 µg
> 80%
Choline 66.4 mg
> 72%
Niacin (B3) 6.2 mg
> 61%
Vitamin B6 0.2 mg
> 59%
Minerals
Manganese 30.7 mg
> 99%
Potassium 3453.0 mg
> 99%
Copper 0.3 mg
> 88%
Calcium 28.0 mg
> 57%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Beverages, tea, instant, lemon, unsweetened Per 100g · USDA FoodData Central