Nutrients in Beverages Tea · instant, lemon, unsweetened
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 78.5 g | > 95% |
| of which Sugars | 4.5 g | > 51% |
| Dietary Fiber | 5.0 g | > 79% |
| Protein | 7.4 g | > 43% |
| Fats | ||
| Total Fat | 0.2 g | > 8% |
| of which Saturated Fat | 0.0 g | > 11% |
| Vitamins | ||
| Choline | 66.4 mg | > 72% |
| Folate | 61.0 µg | > 80% |
| Niacin (B3) | 6.2 mg | > 61% |
| Pantothenic Acid (B5) | 2.6 mg | > 97% |
| Riboflavin (B2) | 0.6 mg | > 94% |
| Thiamine (B1) | 0.0 mg | > 8% |
| Vitamin B6 | 0.2 mg | > 59% |
| Vitamin E | 0.1 mg | > 12% |
| Minerals | ||
| Calcium | 28.0 mg | > 57% |
| Copper | 0.3 mg | > 88% |
| Iron | 0.8 mg | > 31% |
| Magnesium | 139.0 mg | > 95% |
| Manganese | 30.7 mg | > 99% |
| Phosphorus | 107.0 mg | > 38% |
| Potassium | 3453.0 mg | > 99% |
| Selenium | 3.0 µg | > 30% |
| Sodium | 55.0 mg | > 34% |
| Zinc | 1.0 mg | > 48% |