Magnesium in Candies, SPECIAL DARK Chocolate Bar

31.0 mg

7% of the RDA for adult men (420 mg) , 10% of the RDA for adult women (320 mg)

Also high in Total Sugars > 94% Total Fat > 93% Potassium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.5 g
> 85%
Carbohydrate 60.5 g
> 82%
of which Sugars 47.6 g
> 94%
Fats
Total Fat 32.4 g
> 93%
Minerals
Potassium 502.0 mg
> 91%
Iron 2.1 mg
> 68%
Calcium 30.0 mg
> 59%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Candies, SPECIAL DARK Chocolate Bar Per 100g · USDA FoodData Central