Magnesium in Celeriac, raw

20.0 mg

5% of the RDA for adult men (420 mg) , 6% of the RDA for adult women (320 mg)

Also high in Vitamin K > 91% Calcium > 66% Potassium > 64% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin K	41.0 µg	> 91%
Vitamin C	8.0 mg	> 62%
Vitamin B6	0.2 mg	> 51%
Vitamin E	0.4 mg	> 51%
Minerals
Calcium	43.0 mg	> 66%
Potassium	300.0 mg	> 64%
Manganese	0.2 mg	> 59%
Sodium	100.0 mg	> 58%

Top sources of Magnesium