Nutrients in Celeriac · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 9.2 g | > 36% | > 60% |
| of which Sugars | 1.6 g | > 26% | > 35% |
| Dietary Fiber | 1.8 g | > 42% | > 32% |
| Protein | 1.5 g | > 16% | > 36% |
| Fats | |||
| Total Fat | 0.3 g | > 13% | |
| of which Saturated Fat | 0.1 g | > 15% | |
| Vitamins | |||
| Choline | 9.0 mg | > 22% | |
| Folate | 8.0 µg | > 37% | > 8% |
| Niacin (B3) | 0.7 mg | > 20% | |
| Pantothenic Acid (B5) | 0.4 mg | > 39% | > 69% |
| Riboflavin (B2) | 0.1 mg | > 22% | |
| Thiamine (B1) | 0.1 mg | > 29% | > 36% |
| Vitamin B6 | 0.2 mg | > 51% | > 66% |
| Vitamin C | 8.0 mg | > 62% | > 37% |
| Vitamin E | 0.4 mg | > 51% | > 52% |
| Vitamin K | 41.0 µg | > 91% | > 70% |
| Minerals | |||
| Calcium | 43.0 mg | > 66% | > 69% |
| Copper | 0.1 mg | > 35% | > 38% |
| Iron | 0.7 mg | > 30% | > 47% |
| Magnesium | 20.0 mg | > 43% | > 51% |
| Manganese | 0.2 mg | > 59% | > 35% |
| Phosphorus | 115.0 mg | > 40% | |
| Potassium | 300.0 mg | > 64% | > 59% |
| Selenium | 0.7 µg | > 13% | |
| Sodium | 100.0 mg | > 58% | > 61% |
| Zinc | 0.3 mg | > 23% | |