Magnesium in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
50.0 mg
12% of the RDA for adult men (420 mg) , 16% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 81.2 g | |
| of which Sugars | 19.8 g | |
| Dietary Fiber | 4.2 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Total Fat | 5.5 g | |
| Vitamins | ||
| Vitamin B6 | 2.6 mg | |
| Folate | 1120.0 µg | |
| Niacin (B3) | 19.3 mg | |
| Riboflavin (B2) | 1.3 mg | |
| Thiamine (B1) | 1.2 mg | |
| Vitamin A | 806.0 µg | |
| Vitamin B12 | 9.7 µg | |
| Vitamin D | 4.6 µg | |
| Vitamin E | 1.2 mg | |
| Vitamin K | 3.0 µg | |
| Minerals | ||
| Iron | 34.8 mg | |
| Copper | 0.6 mg | |
| Manganese | 1.3 mg | |
| Zinc | 5.0 mg | |
| Sodium | 454.0 mg | |
| Calcium | 23.0 mg | |
| Phosphorus | 156.0 mg | |