Nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 81.2 g | > 96% |
| of which Sugars | 19.8 g | > 82% |
| Dietary Fiber | 4.2 g | > 75% |
| Protein | 7.1 g | > 42% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 61% |
| Total Fat | 5.5 g | > 50% |
| of which Saturated Fat | 0.6 g | > 32% |
| Vitamins | ||
| Choline | 13.4 mg | > 30% |
| Folate | 1120.0 µg | > 99% |
| Niacin (B3) | 19.3 mg | > 99% |
| Riboflavin (B2) | 1.3 mg | > 98% |
| Thiamine (B1) | 1.2 mg | > 98% |
| Vitamin A | 806.0 µg | > 97% |
| Vitamin B12 | 9.7 µg | > 97% |
| Vitamin B6 | 2.6 mg | > 99% |
| Vitamin D | 4.6 µg | > 92% |
| Vitamin E | 1.2 mg | > 82% |
| Vitamin K | 3.0 µg | > 57% |
| Minerals | ||
| Calcium | 23.0 mg | > 53% |
| Copper | 0.6 mg | > 94% |
| Iron | 34.8 mg | > 99% |
| Magnesium | 50.0 mg | > 85% |
| Manganese | 1.3 mg | > 92% |
| Phosphorus | 156.0 mg | > 50% |
| Potassium | 209.0 mg | > 42% |
| Selenium | 7.3 µg | > 41% |
| Sodium | 454.0 mg | > 80% |
| Zinc | 5.0 mg | > 89% |
| Amino Acids | ||
| Histidine | 0.2 g | > 31% |
| Isoleucine | 0.3 g | > 29% |
| Leucine | 0.8 g | > 39% |
| Lysine | 0.1 g | > 15% |
| Methionine | 0.1 g | > 27% |
| Phenylalanine | 0.4 g | > 34% |
| Threonine | 0.2 g | > 30% |
| Tryptophan | 0.1 g | > 33% |
| Valine | 0.3 g | > 30% |