Magnesium in Lambsquarters, steamed (Northern Plains Indians)
164.0 mg
39% of the RDA for adult men (420 mg) , 51% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 5.2 g | |
| Vitamins | ||
| Vitamin A | 194.0 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.2 mg | |
| Vitamin C | 4.9 mg | |
| Minerals | ||
| Potassium | 1070.0 mg | |
| Calcium | 349.0 mg | |
| Manganese | 1.6 mg | |
| Copper | 0.1 mg | |