Magnesium in Nuts, almonds, oil roasted, with salt added, smoke flavor

286.0 mg

68% of the RDA for adult men (420 mg) , 89% of the RDA for adult women (320 mg)

Also high in Vitamin E > 99% Total Fat > 97% Calcium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.7 g
> 94%
Protein 21.4 g
> 76%
Carbohydrate 17.9 g
> 53%
Fats
Total Fat 55.9 g
> 97%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Vitamin E 25.1 mg
> 99%
Minerals
Calcium 286.0 mg
> 95%
Potassium 679.0 mg
> 95%
Iron 3.9 mg
> 88%
Sodium 548.0 mg
> 84%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Nuts & Seeds rankings
Magnesium in foods Nuts, almonds, oil roasted, with salt added, smoke flavor Per 100g · USDA FoodData Central