Nutrients in Nuts Almonds · almonds, oil roasted, with salt added, smoke flavor
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 17.9 g | > 53% | > 27% |
| of which Sugars | 3.6 g | > 44% | > 32% |
| Dietary Fiber | 10.7 g | > 94% | > 80% |
| Protein | 21.4 g | > 76% | > 87% |
| Fats | |||
| Total Fat | 55.9 g | > 97% | > 75% |
| of which Saturated Fat | 3.6 g | > 68% | > 28% |
| Vitamins | |||
| Vitamin E | 25.1 mg | > 99% | > 87% |
| Minerals | |||
| Calcium | 286.0 mg | > 95% | > 90% |
| Iron | 3.9 mg | > 88% | > 62% |
| Magnesium | 286.0 mg | > 99% | > 75% |
| Potassium | 679.0 mg | > 95% | > 65% |
| Sodium | 548.0 mg | > 84% | |