Magnesium in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

49.0 mg

12% of the RDA for adult men (420 mg) , 15% of the RDA for adult women (320 mg)

Also high in Saturated Fat > 99% Manganese > 96% Total Fat > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.5 g
> 77%
Carbohydrate 40.9 g
> 72%
Fats
Total Fat 31.7 g
> 93%
of which Saturated Fat 28.1 g
> 99%
Vitamins
Pantothenic Acid (B5) 0.6 mg
> 65%
Vitamin B6 0.2 mg
> 60%
Minerals
Manganese 2.2 mg
> 96%
Copper 0.3 mg
> 88%
Potassium 324.0 mg
> 70%
Iron 1.8 mg
> 62%
Zinc 1.6 mg
> 59%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Nuts & Seeds rankings
Magnesium in foods Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Per 100g · USDA FoodData Central