Nutrients in Nuts Coconut · coconut meat, dried (desiccated), sweetened, flaked, canned
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 40.9 g | > 72% | > 81% |
| Dietary Fiber | 4.5 g | > 77% | > 14% |
| Protein | 3.4 g | > 29% | > 11% |
| Fats | |||
| Total Fat | 31.7 g | > 93% | > 31% |
| of which Saturated Fat | 28.1 g | > 99% | > 95% |
| Vitamins | |||
| Folate | 7.0 µg | > 32% | > 2% |
| Niacin (B3) | 1.0 mg | > 24% | > 2% |
| Pantothenic Acid (B5) | 0.6 mg | > 65% | |
| Riboflavin (B2) | 0.0 mg | > 6% | > 2% |
| Thiamine (B1) | 0.0 mg | > 17% | > 4% |
| Vitamin B6 | 0.2 mg | > 60% | > 40% |
| Minerals | |||
| Calcium | 14.0 mg | > 37% | > 7% |
| Copper | 0.3 mg | > 88% | > 10% |
| Iron | 1.8 mg | > 62% | > 18% |
| Magnesium | 49.0 mg | > 85% | > 9% |
| Manganese | 2.2 mg | > 96% | > 62% |
| Phosphorus | 103.0 mg | > 37% | > 15% |
| Potassium | 324.0 mg | > 70% | > 9% |
| Sodium | 20.0 mg | > 20% | |
| Zinc | 1.6 mg | > 59% | > 27% |
| Amino Acids | |||
| Histidine | 0.1 g | > 19% | > 10% |
| Isoleucine | 0.1 g | > 18% | > 12% |
| Leucine | 0.2 g | > 18% | > 13% |
| Lysine | 0.1 g | > 18% | > 12% |
| Methionine | 0.1 g | > 20% | > 14% |
| Phenylalanine | 0.2 g | > 21% | > 13% |
| Threonine | 0.1 g | > 18% | > 12% |
| Tryptophan | 0.0 g | > 19% | > 11% |
| Valine | 0.2 g | > 21% | > 13% |