Magnesium in Pie, blueberry, commercially prepared

5.0 mg

1% of the RDA for adult men (420 mg) , 2% of the RDA for adult women (320 mg)

Also high in Vitamin E > 80% Vitamin K > 80% Folate > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 34.9 g
> 71%
of which Sugars 9.9 g
> 68%
Fats
Total Fat 10.0 g
> 65%
Vitamins
Vitamin E 1.0 mg
> 80%
Vitamin K 10.5 µg
> 80%
Folate 43.0 µg
> 74%
Vitamin A 44.0 µg
> 70%
Minerals
Sodium 287.0 mg
> 71%
Manganese 0.2 mg
> 61%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Pie, blueberry, commercially prepared Per 100g · USDA FoodData Central