Manganese in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
0.1 mg
4% of the AI for adult men (2.3 mg) , 5% of the AI for adult women (1.8 mg) · UL: 2 mg
4% of the AI for adult men (2.3 mg) , 5% of the AI for adult women (1.8 mg) · UL: 2 mg