Highest Manganese in Foods

Ranked by manganese content per 100g across all food categories.

All foods Fruits Grains Legumes Nuts & Seeds Vegetables
#1 269.1 mg
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan
Full nutrient profile
#2 133.0 mg
Beverages, tea, instant, unsweetened, powder
Full nutrient profile
#3 133.0 mg
Beverages, tea, instant, decaffeinated, unsweetened
Full nutrient profile
# Food Category mg / 100g
4 Beverages, nutritional shake mix, high protein, powder
125.0
5 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
124.0
6 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
77.0
7 Spices, cloves, ground
60.1
8 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
55.0
9 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
51.5
10 Spices, ginger, ground
33.3
11 Jujube, Chinese, fresh, dried Fruits
31.1
12 Beverages, tea, instant, lemon, unsweetened
30.7
13 Beverages, tea, instant, decaffeinated, lemon, diet
30.4
14 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
30.4
15 Spices, saffron
28.4
16 Spices, cardamom
28.0
17 Cereals ready-to-eat, wheat germ, toasted, plain
20.0
18 Spices, turmeric, ground
19.8
19 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
19.1
20 Spices, cinnamon, ground
17.5
21 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
17.4
22 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
15.9
23 Spices, pumpkin pie spice
15.8
24 Beverages, chocolate drink, milk and soy based, ready to drink, fortified
14.8
25 Rice bran, crude Grains
14.2
26 Wheat germ, crude Grains
13.3
27 Spices, pepper, black
12.8
28 Nuts, hazelnuts or filberts, blanched Nuts & Seeds
12.7
29 Wheat bran, crude Grains
11.5
30 Spearmint, dried
11.5
31 Nuts, macadamia nuts, raw Nuts & Seeds
11.3
32 Nuts, pine nuts, raw Nuts & Seeds
10.3
33 Mango, dried, sweetened Fruits
10.0
34 Spices, parsley, dried
9.8
35 Spices, basil, dried
9.8
36 Teff, uncooked Grains
9.2
37 Nuts, pine nuts, dried Nuts & Seeds
8.8
38 Spices, curry powder
8.3
39 Spices, bay leaf
8.2
40 Spices, tarragon, dried
8.0
41 Nuts, formulated, wheat-based, unflavored, with salt added Nuts & Seeds
7.9
42 Spices, thyme, dried
7.9
43 Hazelnuts, beaked (Northern Plains Indians)
7.6
44 Seeds, hemp seed, hulled Nuts & Seeds
7.6
45 Spices, celery seed
7.6
46 Chia seeds, dry, raw Grains
7.6
47 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nuts & Seeds
6.9
48 Spices, poultry seasoning
6.9
49 Mollusks, mussel, blue, cooked, moist heat Fish & Shellfish
6.8
50 Spices, poppy seed
6.7
Manganese in foodsHighest Manganese FruitsHighest Manganese GrainsHighest Manganese LegumesHighest Manganese Nuts-and-seedsHighest Manganese Vegetables
Manganese in foods Per 100g · USDA FoodData Central