Manganese in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

0.2 mg

10% of the AI for adult men (2.3 mg) , 13% of the AI for adult women (1.8 mg) · UL: 2 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 36.0 µg
> 72%
Minerals
Iron 4.7 mg
> 91%
Calcium 125.0 mg
> 85%

Top sources of Manganese