Manganese in Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
0.2 mg
9% of the AI for adult men (2.3 mg) , 12% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 13.8 g | |
| Carbohydrate | 18.4 g | |
| Fats | ||
| Omega-3 (ALA) | 0.4 g | |
| Total Fat | 10.3 g | |
| of which Saturated Fat | 3.4 g | |
| Vitamins | ||
| Vitamin K | 17.7 µg | |
| Folate | 69.0 µg | |
| Thiamine (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin A | 29.0 µg | |
| Vitamin E | 0.5 mg | |
| Niacin (B3) | 5.3 mg | |
| Choline | 34.6 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Sodium | 577.0 mg | |
| Calcium | 93.0 mg | |
| Selenium | 23.0 µg | |
| Phosphorus | 184.0 mg | |
| Iron | 1.4 mg | |