Manganese in Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
1.7 mg
73% of the AI for adult men (2.3 mg) , 94% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 11.2 g | |
| Carbohydrate | 44.3 g | |
| Protein | 11.8 g | |
| Fats | ||
| Omega-3 (ALA) | 1.7 g | |
| Total Fat | 11.6 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.4 mg | |
| Thiamine (B1) | 0.4 mg | |
| Vitamin E | 1.4 mg | |
| Minerals | ||
| Magnesium | 96.0 mg | |
| Calcium | 118.0 mg | |
| Copper | 0.3 mg | |
| Sodium | 507.0 mg | |
| Phosphorus | 233.0 mg | |
| Selenium | 25.0 µg | |
| Iron | 1.6 mg | |
| Potassium | 273.0 mg | |
| Zinc | 1.4 mg | |