Manganese in Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
0.5 mg
22% of the AI for adult men (2.3 mg) , 28% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 4.9 g | |
| Carbohydrate | 49.1 g | |
| of which Sugars | 9.8 g | |
| Fats | ||
| Omega-3 (ALA) | 0.8 g | |
| Total Fat | 9.3 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.2 mg | |
| Minerals | ||
| Sodium | 510.0 mg | |
| Magnesium | 31.0 mg | |
| Calcium | 60.0 mg | |