Methionine in Broccoli, raw

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin K > 96% Vitamin C > 93% Folate > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.4 g
> 55%
Vitamins
Vitamin K 102.0 µg
> 96%
Vitamin C 53.3 mg
> 93%
Folate 63.0 µg
> 80%
Pantothenic Acid (B5) 0.6 mg
> 64%
Vitamin B6 0.2 mg
> 55%
Minerals
Calcium 46.0 mg
> 68%
Potassium 303.0 mg
> 65%
Manganese 0.2 mg
> 63%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Vegetables rankings
Methionine in foods Broccoli, raw Per 100g · USDA FoodData Central