Nutrients in Broccoli · raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	6.3 g	> 27%	> 41%
of which Sugars	1.7 g	> 27%	> 37%
Dietary Fiber	2.4 g	> 55%	> 56%
Protein	2.6 g	> 24%	> 65%
Fats
Total Fat	0.3 g	> 14%	> 57%
of which Saturated Fat	0.0 g	> 9%	> 37%
Vitamins
Choline	18.7 mg	> 41%	> 65%
Folate	63.0 µg	> 80%	> 80%
Niacin (B3)	1.2 mg	> 28%	> 59%
Pantothenic Acid (B5)	0.6 mg	> 64%	> 86%
Riboflavin (B2)	0.1 mg	> 36%	> 73%
Thiamine (B1)	0.1 mg	> 47%	> 62%
Vitamin A	8.0 µg	> 39%	> 26%
Vitamin B6	0.2 mg	> 55%	> 75%
Vitamin C	53.3 mg	> 93%	> 90%
Vitamin E	0.1 mg	> 24%	> 38%
Vitamin K	102.0 µg	> 96%	> 80%
Minerals
Calcium	46.0 mg	> 68%	> 72%
Copper	0.1 mg	> 27%	> 30%
Iron	0.7 mg	> 29%	> 47%
Magnesium	21.0 mg	> 48%	> 55%
Manganese	0.2 mg	> 63%	> 46%
Phosphorus	67.0 mg	> 28%	> 74%
Potassium	303.0 mg	> 65%	> 60%
Selenium	1.6 µg	> 23%	> 86%
Sodium	36.0 mg	> 25%	> 49%
Zinc	0.4 mg	> 28%	> 66%
Amino Acids
Histidine	0.1 g	> 16%	> 68%
Isoleucine	0.1 g	> 12%	> 49%
Leucine	0.1 g	> 13%	> 53%
Lysine	0.1 g	> 17%	> 63%
Methionine	0.0 g	> 15%	> 67%
Phenylalanine	0.1 g	> 16%	> 71%
Threonine	0.1 g	> 14%	> 57%
Tryptophan	0.0 g	> 17%	> 72%
Valine	0.1 g	> 14%	> 61%