Methionine in Cereals ready-to-eat, rice, puffed, fortified

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 99% Thiamine (B1) > 99% Carbohydrate > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 89.8 g
> 99%
Vitamins
Niacin (B3) 36.9 mg
> 99%
Thiamine (B1) 2.6 mg
> 99%
Riboflavin (B2) 1.8 mg
> 99%
Folate 19.0 µg
> 60%
Minerals
Iron 31.7 mg
> 99%
Manganese 1.5 mg
> 93%
Copper 0.2 mg
> 76%
Magnesium 25.0 mg
> 62%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Cereals ready-to-eat, rice, puffed, fortified Per 100g · USDA FoodData Central