Nutrients in Cereals ready-to-eat, rice, puffed, fortified
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 89.8 g | > 99% |
| Dietary Fiber | 1.7 g | > 38% |
| Protein | 6.3 g | > 39% |
| Fats | ||
| Total Fat | 0.5 g | > 18% |
| of which Saturated Fat | 0.1 g | > 18% |
| Vitamins | ||
| Folate | 19.0 µg | > 60% |
| Niacin (B3) | 36.9 mg | > 99% |
| Pantothenic Acid (B5) | 0.3 mg | > 35% |
| Riboflavin (B2) | 1.8 mg | > 99% |
| Thiamine (B1) | 2.6 mg | > 99% |
| Vitamin B6 | 0.1 mg | > 29% |
| Minerals | ||
| Calcium | 6.0 mg | > 11% |
| Copper | 0.2 mg | > 76% |
| Fluoride | 19.0 µg | > 49% |
| Iron | 31.7 mg | > 99% |
| Magnesium | 25.0 mg | > 62% |
| Manganese | 1.5 mg | > 93% |
| Phosphorus | 98.0 mg | > 35% |
| Potassium | 113.0 mg | > 18% |
| Selenium | 10.5 µg | > 47% |
| Sodium | 3.0 mg | > 5% |
| Zinc | 1.0 mg | > 49% |
| Amino Acids | ||
| Histidine | 0.2 g | > 32% |
| Isoleucine | 0.3 g | > 34% |
| Leucine | 0.5 g | > 30% |
| Lysine | 0.3 g | > 29% |
| Methionine | 0.2 g | > 39% |
| Phenylalanine | 0.3 g | > 27% |
| Threonine | 0.3 g | > 37% |
| Tryptophan | 0.1 g | > 33% |
| Valine | 0.4 g | > 34% |