Methionine in Cheese, cream, low fat

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 91% Calcium > 89% Vitamin A > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 16.7 g
> 80%
of which Saturated Fat 10.0 g
> 91%
Omega-3 (ALA) 0.1 g
> 59%
Vitamins
Vitamin A 161.0 µg
> 87%
Pantothenic Acid (B5) 0.8 mg
> 80%
Folate 19.0 µg
> 61%
Riboflavin (B2) 0.2 mg
> 55%
Vitamin D 0.3 µg
> 50%
Minerals
Calcium 148.0 mg
> 89%
Sodium 317.0 mg
> 73%
Potassium 247.0 mg
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Dairy and Eggs rankings
Methionine in foods Cheese, cream, low fat Per 100g · USDA FoodData Central