Nutrients in Cheese Cream · cream, low fat

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	6.7 g	> 28%	> 55%
of which Sugars	3.3 g	> 42%	> 40%
Protein	7.8 g	> 44%	> 44%
Fats
Omega-3 (ALA)	0.1 g	> 59%	> 60%
Total Fat	16.7 g	> 80%	> 62%
of which Saturated Fat	10.0 g	> 91%	> 62%
Vitamins
Choline	12.1 mg	> 28%	> 10%
Folate	19.0 µg	> 61%	> 76%
Niacin (B3)	1.6 mg	> 33%	> 56%
Pantothenic Acid (B5)	0.8 mg	> 80%	> 79%
Riboflavin (B2)	0.2 mg	> 55%	> 28%
Thiamine (B1)	0.0 mg	> 23%	> 58%
Vitamin A	161.0 µg	> 87%	> 64%
Vitamin B12	0.9 µg	> 48%	> 65%
Vitamin B6	0.0 mg	> 17%	> 35%
Vitamin D	0.3 µg	> 50%	> 17%
Vitamin E	0.3 mg	> 43%	> 59%
Vitamin K	1.1 µg	> 23%	> 47%
Minerals
Calcium	148.0 mg	> 89%	> 55%
Copper	0.0 mg	> 12%	> 58%
Iron	0.2 mg	> 8%	> 46%
Magnesium	8.0 mg	> 13%	> 11%
Manganese	0.0 mg	> 15%	> 39%
Phosphorus	152.0 mg	> 49%	> 50%
Potassium	247.0 mg	> 51%	> 82%
Selenium	4.0 µg	> 34%	> 39%
Sodium	317.0 mg	> 73%	> 60%
Zinc	0.6 mg	> 35%	> 40%
Amino Acids
Histidine	0.2 g	> 37%	> 48%
Isoleucine	0.4 g	> 40%	> 46%
Leucine	0.9 g	> 41%	> 50%
Lysine	0.8 g	> 44%	> 50%
Methionine	0.3 g	> 44%	> 52%
Phenylalanine	0.4 g	> 34%	> 46%
Threonine	0.3 g	> 36%	> 41%
Tryptophan	0.1 g	> 33%	> 39%
Valine	0.5 g	> 41%	> 46%