Methionine in Egg, whole, cooked, poached

0.4 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Choline > 99% Pantothenic Acid (B5) > 95% Riboflavin (B2) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.5 g
> 57%
Fats
Total Fat 9.5 g
> 64%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Choline 234.1 mg
> 99%
Pantothenic Acid (B5) 1.5 mg
> 95%
Riboflavin (B2) 0.4 mg
> 88%
Vitamin A 160.0 µg
> 87%
Vitamin D 2.0 µg
> 87%
Vitamin E 1.0 mg
> 80%
Folate 35.0 µg
> 71%
Minerals
Selenium 30.6 µg
> 84%
Sodium 297.0 mg
> 72%
Calcium 56.0 mg
> 71%
Phosphorus 197.0 mg
> 63%
Iron 1.8 mg
> 60%
Zinc 1.3 mg
> 54%
Amino Acids
Valine 0.9 g
> 53%
Phenylalanine 0.7 g
> 51%
Tryptophan 0.2 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Dairy and Eggs rankings
Methionine in foods Egg, whole, cooked, poached Per 100g · USDA FoodData Central