Nutrients in Egg · cooked, poached

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	0.7 g	> 7%	> 5%
of which Sugars	0.4 g	> 8%	> 10%
Protein	12.5 g	> 57%	> 60%
Fats
Total Fat	9.5 g	> 64%	> 49%
of which Saturated Fat	3.1 g	> 64%	> 45%
Vitamins
Choline	234.1 mg	> 99%	> 92%
Folate	35.0 µg	> 71%	> 84%
Niacin (B3)	2.8 mg	> 42%	> 65%
Pantothenic Acid (B5)	1.5 mg	> 95%	> 84%
Riboflavin (B2)	0.4 mg	> 88%	> 73%
Thiamine (B1)	0.0 mg	> 18%	> 38%
Vitamin A	160.0 µg	> 87%	> 63%
Vitamin B12	0.7 µg	> 43%	> 58%
Vitamin B6	0.1 mg	> 47%	> 86%
Vitamin D	2.0 µg	> 87%	> 83%
Vitamin E	1.0 mg	> 80%	> 86%
Vitamin K	0.3 µg	> 9%	> 23%
Minerals
Calcium	56.0 mg	> 71%	> 10%
Copper	0.1 mg	> 36%	> 79%
Fluoride	1.1 µg	> 9%	> 5%
Iron	1.8 mg	> 60%	> 91%
Magnesium	12.0 mg	> 21%	> 33%
Manganese	0.0 mg	> 35%	> 63%
Phosphorus	197.0 mg	> 63%	> 57%
Potassium	138.0 mg	> 25%	> 45%
Selenium	30.6 µg	> 84%	> 90%
Sodium	297.0 mg	> 72%	> 59%
Zinc	1.3 mg	> 54%	> 58%
Amino Acids
Histidine	0.3 g	> 43%	> 59%
Isoleucine	0.7 g	> 49%	> 61%
Leucine	1.1 g	> 46%	> 58%
Lysine	0.9 g	> 47%	> 59%
Methionine	0.4 g	> 51%	> 61%
Phenylalanine	0.7 g	> 51%	> 63%
Threonine	0.6 g	> 46%	> 59%
Tryptophan	0.2 g	> 50%	> 59%
Valine	0.9 g	> 53%	> 64%