Methionine in Fish, whiting, mixed species, raw

0.5 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 86% Vitamin D > 84% Phosphorus > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.3 g
> 67%
Vitamins
Vitamin D 1.4 µg
> 84%
Vitamin B12 2.3 µg
> 74%
Choline 65.0 mg
> 70%
Vitamin A 30.0 µg
> 63%
Niacin (B3) 4.7 mg
> 52%
Folate 13.0 µg
> 51%
Minerals
Selenium 32.1 µg
> 86%
Phosphorus 222.0 mg
> 74%
Calcium 48.0 mg
> 68%
Manganese 0.1 mg
> 52%
Potassium 249.0 mg
> 52%
Amino Acids
Lysine 1.7 g
> 62%
Tryptophan 0.2 g
> 60%
Isoleucine 0.8 g
> 58%
Threonine 0.8 g
> 58%
Valine 0.9 g
> 58%
Leucine 1.5 g
> 57%
Histidine 0.5 g
> 56%
Phenylalanine 0.7 g
> 53%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Fish & Shellfish rankings
Methionine in foods Fish, whiting, mixed species, raw Per 100g · USDA FoodData Central