Nutrients in Fish Whiting · raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	18.3 g	> 67%	> 32%
Fats
Total Fat	1.3 g	> 27%	> 32%
of which Saturated Fat	0.2 g	> 24%	> 28%
Vitamins
Choline	65.0 mg	> 70%	> 28%
Folate	13.0 µg	> 51%	> 59%
Niacin (B3)	4.7 mg	> 52%	> 16%
Pantothenic Acid (B5)	0.2 mg	> 24%	> 13%
Riboflavin (B2)	0.0 mg	> 16%	> 14%
Thiamine (B1)	0.1 mg	> 33%	> 42%
Vitamin A	30.0 µg	> 63%	> 51%
Vitamin B12	2.3 µg	> 74%	> 50%
Vitamin B6	0.2 mg	> 49%	> 33%
Vitamin D	1.4 µg	> 84%	> 28%
Vitamin E	0.3 mg	> 46%	> 11%
Vitamin K	0.1 µg	> 2%	> 35%
Minerals
Calcium	48.0 mg	> 68%	> 67%
Copper	0.0 mg	> 12%	> 14%
Iron	0.3 mg	> 16%	> 19%
Magnesium	21.0 mg	> 45%	> 12%
Manganese	0.1 mg	> 52%	> 80%
Phosphorus	222.0 mg	> 74%	> 43%
Potassium	249.0 mg	> 52%	> 25%
Selenium	32.1 µg	> 86%	> 31%
Sodium	72.0 mg	> 48%	> 35%
Zinc	0.9 mg	> 45%	> 64%
Amino Acids
Histidine	0.5 g	> 56%	> 41%
Isoleucine	0.8 g	> 58%	> 31%
Leucine	1.5 g	> 57%	> 33%
Lysine	1.7 g	> 62%	> 33%
Methionine	0.5 g	> 64%	> 33%
Phenylalanine	0.7 g	> 53%	> 29%
Threonine	0.8 g	> 58%	> 32%
Tryptophan	0.2 g	> 60%	> 25%
Valine	0.9 g	> 58%	> 34%